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Apple butter Leader
Apple butter7
VS
Chicken and rice soup
Chicken and rice soup2

Apple butter leads 7–2 · 9 categories decided · 1 tie

Apple butter: 100 g · Chicken and rice soup: 100 g.

The verdict

Apple butter comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Chicken and rice soup for more protein and less sugar.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    24 kcal
  • Proteinmore is better
    0.39 g
    1.45 gWIN
  • Carbohydrate
    42.47 g
    2.92 g
  • Fibermore is better
    WIN1.5 g
    0.3 g
  • Total sugarsless is better
    35.3 g
    0.08 gWIN
  • Total fat
    0.3 g
    0.78 g
  • Saturated fatless is better
    WIN0.05 g
    0.19 g
  • Sodiumless is better
    WIN15 mg
    238 mg
  • Potassiummore is better
    WIN91 mg
    41 mg
  • Calciummore is better
    WIN14 mg
    9 mg
  • Ironmore is better
    0.31 mg
    0.31 mg
  • Magnesiummore is better
    WIN4 mg
    0 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.