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Apple butter
Apple butter1
VS
Chili garlic sauce Leader
Chili garlic sauce8

Chili garlic sauce leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chili garlic sauce comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Chili garlic sauce for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    92 kcal
  • Proteinmore is better
    0.39 g
    2.5 gWIN
  • Carbohydrate
    42.47 g
    19.79 g
  • Fibermore is better
    1.5 g
    2.4 gWIN
  • Total sugarsless is better
    35.3 g
    13.33 gWIN
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN15 mg
    1338 mg
  • Potassiummore is better
    91 mg
    370 mgWIN
  • Calciummore is better
    14 mg
    20 mgWIN
  • Ironmore is better
    0.31 mg
    0.8 mgWIN
  • Magnesiummore is better
    4 mg
    12 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Chili garlic sauce · Foodatron