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Apple butter
Apple butter3
VS
Clam chowder, New England Leader
Clam chowder, New England7

Clam chowder, New England leads 7–3 · 10 categories decided

Apple butter: 100 g · Clam chowder, New England: 100 g.

The verdict

Clam chowder, New England comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Clam chowder, New England for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    72 kcal
  • Proteinmore is better
    0.39 g
    3.17 gWIN
  • Carbohydrate
    42.47 g
    10.32 g
  • Fibermore is better
    WIN1.5 g
    0.7 g
  • Total sugarsless is better
    35.3 g
    0.38 gWIN
  • Total fat
    0.3 g
    2.06 g
  • Saturated fatless is better
    WIN0.05 g
    0.96 g
  • Sodiumless is better
    WIN15 mg
    516 mg
  • Potassiummore is better
    91 mg
    221 mgWIN
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    0.31 mg
    2.48 mgWIN
  • Magnesiummore is better
    4 mg
    13 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.