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Apple butter
Apple butter1
VS
Cocktail sauce Leader
Cocktail sauce9

Cocktail sauce leads 9–1 · 10 categories decided

Apple butter: 100 g · Cocktail sauce: 100 g.

The verdict

Cocktail sauce comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Cocktail sauce for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    128 kcal
  • Proteinmore is better
    0.39 g
    1.36 gWIN
  • Carbohydrate
    42.47 g
    28.22 g
  • Fibermore is better
    1.5 g
    1.8 gWIN
  • Total sugarsless is better
    35.3 g
    11.83 gWIN
  • Total fat
    0.3 g
    1.05 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    1262 mg
  • Potassiummore is better
    91 mg
    309 mgWIN
  • Calciummore is better
    14 mg
    26 mgWIN
  • Ironmore is better
    0.31 mg
    0.83 mgWIN
  • Magnesiummore is better
    4 mg
    17 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    11.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Cocktail sauce · Foodatron