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Plate
Apple butter
Apple butter1
VS
Leader
Nacho Cheese6

Nacho Cheese leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Nacho Cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Nacho Cheese for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    536 kcal
  • Proteinmore is better
    0.39 g
    7.14 gWIN
  • Carbohydrate
    42.47 g
    60.71 g
  • Fibermore is better
    1.5 g
    3.57 gWIN
  • Total sugarsless is better
    35.3 g
    3.57 gWIN
  • Total fat
    0.3 g
    28.57 g
  • Saturated fatless is better
    WIN0.05 g
    3.57 g
  • Sodiumless is better
    15 mg
    0.61 mgWIN
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    142.86 mgWIN
  • Ironmore is better
    0.31 mg
    75 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.