Apple butter vs Lightly Salted Tortilla Chips

Lightly Salted Tortilla Chips leads 3–2 · 5 categories decided

Apple butter: 100 g · Lightly Salted Tortilla Chips: 40 g.

The verdict

Lightly Salted Tortilla Chips comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Lightly Salted Tortilla Chips for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
190 kcal
Proteinmore is better
0.39 g
2.72 gWIN
Carbohydrate
42.47 g
24.88 g
Fibermore is better
1.5 g
2.36 gWIN
Total sugarsless is better
35.3 g
0.76 gWIN
Total fat
0.3 g
8.28 g
Saturated fatless is better
WIN0.05 g
0.72 g
Sodiumless is better
WIN15 mg
105.6 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.