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Plate
Apple butter
Apple butter3
VS
The Original Corn Chips3

Dead heat · 6 categories decided

Apple butter: 100 g · The Original Corn Chips: 28 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick The Original Corn Chips for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    160 kcal
  • Proteinmore is better
    0.39 g
    2 gWIN
  • Carbohydrate
    42.47 g
    16 g
  • Fibermore is better
    WIN1.5 g
    1 g
  • Total sugarsless is better
    35.3 g
    0 gWIN
  • Total fat
    0.3 g
    10 g
  • Saturated fatless is better
    WIN0.05 g
    1.5 g
  • Sodiumless is better
    WIN15 mg
    170 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.31 mg
    0.67 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs The Original Corn Chips · Foodatron