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Plate
Apple butter
Apple butter3
VS
Leader
Chocolate Ice Cream4

Chocolate Ice Cream leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Chocolate Ice Cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Chocolate Ice Cream for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    240.31 kcal
  • Proteinmore is better
    0.39 g
    4.65 gWIN
  • Carbohydrate
    42.47 g
    20.93 g
  • Fibermore is better
    WIN1.5 g
    0.78 g
  • Total sugarsless is better
    35.3 g
    19.38 gWIN
  • Total fat
    0.3 g
    16.28 g
  • Saturated fatless is better
    WIN0.05 g
    9.3 g
  • Sodiumless is better
    WIN15 mg
    42.64 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    124.03 mgWIN
  • Ironmore is better
    0.31 mg
    1.71 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Chocolate Ice Cream · Foodatron