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Plate
Apple butter
Apple butter1
VS
Leader
Gooey Brownie Ice Cream3

Gooey Brownie Ice Cream leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Gooey Brownie Ice Cream comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Apple butter for less saturated fat.

Pick Gooey Brownie Ice Cream for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    5.75 gWIN
  • Carbohydrate
    24.55 g
    25.56 g
  • Fibermore is better
    0.87 g
    —
  • Total sugarsless is better
    20.4 g
    14.06 gWIN
  • Total fat
    0.17 g
    2.78 g
  • Saturated fatless is better
    WIN0.03 g
    2.81 g
  • Sodiumless is better
    8.67 mg
    0.73 mgWIN
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    8.09 mg
    —
  • Ironmore is better
    0.18 mg
    —
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Gooey Brownie Ice Cream · Foodatron