Apple butter vs Light Ice Cream Cookies & Cream

Light Ice Cream Cookies & Cream leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Light Ice Cream Cookies & Cream comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Light Ice Cream Cookies & Cream for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
116.28 kcal
Proteinmore is better
0.39 g
6.2 gWIN
Carbohydrate
42.47 g
18.99 g
Fibermore is better
1.5 g
6.98 gWIN
Total sugarsless is better
35.3 g
9.69 gWIN
Total fat
0.3 g
2.33 g
Saturated fatless is better
WIN0.05 g
1.36 g
Sodiumless is better
WIN15 mg
120 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
213.18 mgWIN
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.