Apple butter vs Sea Salt Caramel

Sea Salt Caramel leads 4–3 · 7 categories decided

Apple butter: 100 g · Sea Salt Caramel: 100 g.

The verdict

Sea Salt Caramel comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Sea Salt Caramel for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
114.94 kcal
Proteinmore is better
0.39 g
18.39 gWIN
Carbohydrate
42.47 g
78.16 g
Fibermore is better
1.5 g
20.69 gWIN
Total sugarsless is better
35.3 g
33.33 gWIN
Total fat
0.3 g
5.75 g
Saturated fatless is better
WIN0.05 g
4.02 g
Sodiumless is better
WIN15 mg
517.24 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
643.68 mgWIN
Ironmore is better
WIN0.31 mg
0.16 mg
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.