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Apple butter Leader
Apple butter7
VS
Italian dressing
Italian dressing3

Apple butter leads 7–3 · 10 categories decided

Apple butter: 100 g · Italian dressing: 100 g.

The verdict

Apple butter comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Italian dressing for more protein, less sugar and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    240 kcal
  • Proteinmore is better
    0.39 g
    0.41 gWIN
  • Carbohydrate
    42.47 g
    12.12 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    35.3 g
    10.77 gWIN
  • Total fat
    0.3 g
    21.12 g
  • Saturated fatless is better
    WIN0.05 g
    2.95 g
  • Sodiumless is better
    WIN15 mg
    993 mg
  • Potassiummore is better
    WIN91 mg
    84 mg
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    WIN0.31 mg
    0.26 mg
  • Magnesiummore is better
    4 mg
    5 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Italian dressing · Foodatron