Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Apple butter for less saturated fat and less sodium.
Pick Vanilla Clotted Ice Cream for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.23 g1.96 gWIN
- Carbohydrate24.55 g8.58 g
- Fibermore is better0.87 g—
- Total sugarsless is better20.4 g8.51 gWIN
- Total fat0.17 g6.28 g
- Saturated fatless is betterWIN0.03 g3.85 g
- Sodiumless is betterWIN8.67 mg27.03 mg
- Potassiummore is better52.6 mg—
- Calciummore is better8.09 mg—
- Ironmore is better0.18 mg—
- Magnesiummore is better2.31 mg—
- Vitamin Cmore is better0.35 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
