Apple butter vs Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon

Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon leads 6–1 · 7 categories decided

Apple butter: 100 g · Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon: 61 g.

The verdict

Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for more calcium.

Pick Organic Cinanon Harvest Whole Wheat Biscuits With Sweet Cinnamon for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
200 kcal
Proteinmore is better
0.39 g
7 gWIN
Carbohydrate
42.47 g
48 g
Fibermore is better
1.5 g
7 gWIN
Total sugarsless is better
35.3 g
9 gWIN
Total fat
0.3 g
1 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
15 mg
0 mgWIN
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
10 mg
Ironmore is better
0.31 mg
1.7 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.