Apple butter vs Dairy Vanilla

Dairy Vanilla leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Dairy Vanilla comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for more fiber and less saturated fat.

Pick Dairy Vanilla for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
97 kcal
Proteinmore is better
0.39 g
1.8 gWIN
Carbohydrate
42.47 g
10 g
Fibermore is better
WIN1.5 g
0.2 g
Total sugarsless is better
35.3 g
8.5 gWIN
Total fat
0.3 g
5.5 g
Saturated fatless is better
WIN0.05 g
3.5 g
Sodiumless is better
15 mg
12 mgWIN
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
—
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.