Apple butter vs Organic Sea Salt & Lime Thin & Crispy

Organic Sea Salt & Lime Thin & Crispy leads 4–3 · 7 categories decided

Apple butter: 100 g · Organic Sea Salt & Lime Thin & Crispy: 28 g.

The verdict

Organic Sea Salt & Lime Thin & Crispy comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Organic Sea Salt & Lime Thin & Crispy for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
16 g
Fibermore is better
WIN1.5 g
1 g
Total sugarsless is better
35.3 g
0 gWIN
Total fat
0.3 g
7 g
Saturated fatless is better
WIN0.05 g
0.5 g
Sodiumless is better
WIN15 mg
70 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
20 mgWIN
Ironmore is better
0.31 mg
0.4 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.