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Apple butter Leader
Apple butter5
VS
Manhattan clam chowder
Manhattan clam chowder4

Apple butter leads 5–4 · 9 categories decided · 1 tie

Apple butter: 100 g · Manhattan clam chowder: 100 g.

The verdict

Apple butter comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium and more calcium.

Pick Manhattan clam chowder for more protein, less sugar, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    30 kcal
  • Proteinmore is better
    0.39 g
    0.85 gWIN
  • Carbohydrate
    42.47 g
    4.77 g
  • Fibermore is better
    WIN1.5 g
    0.6 g
  • Total sugarsless is better
    35.3 g
    1.32 gWIN
  • Total fat
    0.3 g
    0.86 g
  • Saturated fatless is better
    WIN0.05 g
    0.15 g
  • Sodiumless is better
    WIN15 mg
    226 mg
  • Potassiummore is better
    WIN91 mg
    74 mg
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    0.31 mg
    0.64 mgWIN
  • Magnesiummore is better
    4 mg
    4 mg
  • Vitamin Cmore is better
    0.6 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Manhattan clam chowder · Foodatron