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Apple butter
Apple butter3
VS
Naked Oven Chips3

Dead heat · 6 categories decided

Apple butter: 100 g · Naked Oven Chips: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Naked Oven Chips for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    172 kcal
  • Proteinmore is better
    0.39 g
    2.1 gWIN
  • Carbohydrate
    42.47 g
    23 g
  • Fibermore is better
    1.5 g
    2.3 gWIN
  • Total sugarsless is better
    35.3 g
    0.5 gWIN
  • Total fat
    0.3 g
    2.9 g
  • Saturated fatless is better
    WIN0.05 g
    0.3 g
  • Sodiumless is better
    WIN15 mg
    55 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN0.31 mg
    0 mg
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.