Apple butter vs Red Quinoa Chia Corn Tortilla Chips

Red Quinoa Chia Corn Tortilla Chips leads 4–2 · 6 categories decided

Apple butter: 100 g · Red Quinoa Chia Corn Tortilla Chips: 28 g.

The verdict

Red Quinoa Chia Corn Tortilla Chips comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Red Quinoa Chia Corn Tortilla Chips for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
140 kcal
Proteinmore is better
0.39 g
2 gWIN
Carbohydrate
42.47 g
16 g
Fibermore is better
1.5 g
—
Total sugarsless is better
35.3 g
1 gWIN
Total fat
0.3 g
7 g
Saturated fatless is better
WIN0.05 g
0.5 g
Sodiumless is better
WIN15 mg
100 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
21 mgWIN
Ironmore is better
0.31 mg
0.4 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.