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Apple butter Leader
Apple butter6
VS
Mushroom gravy, canned
Mushroom gravy, canned3

Apple butter leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Mushroom gravy, canned for more protein, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    50 kcal
  • Proteinmore is better
    0.39 g
    1.26 gWIN
  • Carbohydrate
    42.47 g
    5.47 g
  • Fibermore is better
    WIN1.5 g
    0.4 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    2.71 g
  • Saturated fatless is better
    WIN0.05 g
    0.4 g
  • Sodiumless is better
    WIN15 mg
    570 mg
  • Potassiummore is better
    91 mg
    106 mgWIN
  • Calciummore is better
    WIN14 mg
    7 mg
  • Ironmore is better
    0.31 mg
    0.66 mgWIN
  • Magnesiummore is better
    WIN4 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Mushroom gravy, canned · Foodatron