Skip to content
Foodatron logoFoodatron
Plate
Apple butter
Apple butter1
VS
Leader
Fig Bar Blueberry4

Fig Bar Blueberry leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Fig Bar Blueberry comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Fig Bar Blueberry for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.23 g
    1.5 gWIN
  • Carbohydrate
    24.55 g
    19 g
  • Fibermore is better
    0.87 g
    1.5 gWIN
  • Total sugarsless is better
    20.4 g
    9.5 gWIN
  • Total fat
    0.17 g
    2.5 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN8.67 mg
    37.5 mg
  • Potassiummore is better
    52.6 mg
    —
  • Calciummore is better
    8.09 mg
    —
  • Ironmore is better
    0.18 mg
    —
  • Magnesiummore is better
    2.31 mg
    —
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Fig Bar Blueberry · Foodatron