Apple butter vs Cinnamon Almond Butter

Cinnamon Almond Butter leads 4–2 · 6 categories decided

Apple butter: 100 g · Cinnamon Almond Butter: 38 g.

The verdict

Cinnamon Almond Butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Cinnamon Almond Butter for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
190 kcal
Proteinmore is better
0.39 g
3 gWIN
Carbohydrate
42.47 g
23 g
Fibermore is better
1.5 g
3 gWIN
Total sugarsless is better
35.3 g
11 gWIN
Total fat
0.3 g
10 g
Saturated fatless is better
WIN0.05 g
2 g
Sodiumless is better
WIN15 mg
135 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
0.31 mg
0.6 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.