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Apple butter Leader
Apple butter7
VS
Onion soup
Onion soup1

Apple butter leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Onion soup for more protein.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    44 kcal
  • Proteinmore is better
    0.39 g
    1.13 gWIN
  • Carbohydrate
    42.47 g
    5.2 g
  • Fibermore is better
    WIN1.5 g
    0.4 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    2.16 g
  • Saturated fatless is better
    WIN0.05 g
    0.6 g
  • Sodiumless is better
    WIN15 mg
    380 mg
  • Potassiummore is better
    WIN91 mg
    49 mg
  • Calciummore is better
    14 mg
    14 mg
  • Ironmore is better
    WIN0.31 mg
    0.26 mg
  • Magnesiummore is better
    WIN4 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Onion soup · Foodatron