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Plate
Apple butter Leader
Apple butter3
VS
Oreo Original Night Twist2

Apple butter leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less sugar, less saturated fat and less sodium.

Pick Oreo Original Night Twist for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    476 kcal
  • Proteinmore is better
    0.39 g
    5.3 gWIN
  • Carbohydrate
    42.47 g
    68 g
  • Fibermore is better
    1.5 g
    2.7 gWIN
  • Total sugarsless is better
    WIN35.3 g
    38 g
  • Total fat
    0.3 g
    20 g
  • Saturated fatless is better
    WIN0.05 g
    5.4 g
  • Sodiumless is better
    WIN15 mg
    292 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.31 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.