Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Apple butter for less saturated fat, less sodium and more iron.
Pick Shortbread Fingers for more protein, more fiber and less sugar.
Head-to-head
- Energy173 kcal500 kcal
- Proteinmore is better0.39 g6.5 gWIN
- Carbohydrate42.47 g61 g
- Fibermore is better1.5 g2.3 gWIN
- Total sugarsless is better35.3 g18 gWIN
- Total fat0.3 g24 g
- Saturated fatless is betterWIN0.05 g2.7 g
- Sodiumless is betterWIN15 mg680 mg
- Potassiummore is better91 mg—
- Calciummore is better14 mg—
- Ironmore is betterWIN0.31 mg0 mg
- Magnesiummore is better4 mg—
- Vitamin Cmore is better0.6 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
