Apple butter vs Sweet & Salty Kettle Corn

Sweet & Salty Kettle Corn leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet & Salty Kettle Corn comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more calcium.

Pick Sweet & Salty Kettle Corn for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
464.29 kcal
Proteinmore is better
0.39 g
7.69 gWIN
Carbohydrate
42.47 g
84.62 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
35.3 g
0 gWIN
Total fat
0.3 g
15.38 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
423.08 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
0 mg
Ironmore is better
0.31 mg
0.71 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.