Apple butter vs Cookie Dough

Cookie Dough leads 4–2 · 6 categories decided

Apple butter: 100 g · Cookie Dough: 90 g.

The verdict

Cookie Dough comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Cookie Dough for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
160 kcal
Proteinmore is better
0.39 g
10 gWIN
Carbohydrate
42.47 g
8 g
Fibermore is better
1.5 g
—
Total sugarsless is better
35.3 g
5 gWIN
Total fat
0.3 g
10 g
Saturated fatless is better
WIN0.05 g
5 g
Sodiumless is better
WIN15 mg
190 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
100 mgWIN
Ironmore is better
0.31 mg
6 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.