Apple butter vs Wheat Biscuits

Wheat Biscuits leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Wheat Biscuits comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Wheat Biscuits for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
9.02 gWIN
Carbohydrate
24.55 g
51.2 g
Fibermore is better
0.87 g
7.52 gWIN
Total sugarsless is better
20.4 g
3.31 gWIN
Total fat
0.17 g
1.5 g
Saturated fatless is better
WIN0.03 g
0.45 g
Sodiumless is better
WIN8.67 mg
84.21 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
—
Ironmore is better
0.18 mg
3.31 mgWIN
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.