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Plate
Apple butter Leader
Apple butter4
VS
Veggie Straws Sea Salt3

Apple butter leads 4–3 · 7 categories decided

Apple butter: 100 g · Veggie Straws Sea Salt: 28 g.

The verdict

Apple butter comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more protein, more fiber, less saturated fat and less sodium.

Pick Veggie Straws Sea Salt for less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    130 kcal
  • Proteinmore is better
    WIN0.39 g
    0.14 g
  • Carbohydrate
    42.47 g
    4.76 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    35.3 g
    0.14 gWIN
  • Total fat
    0.3 g
    1.96 g
  • Saturated fatless is better
    WIN0.05 g
    0.28 g
  • Sodiumless is better
    WIN15 mg
    61.6 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    22.4 mgWIN
  • Ironmore is better
    0.31 mg
    0.6 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Veggie Straws Sea Salt · Foodatron