Apple butter vs Grain Free Tortilla Chips

Grain Free Tortilla Chips leads 4–3 · 7 categories decided

Apple butter: 100 g · Grain Free Tortilla Chips: 28 g.

The verdict

Grain Free Tortilla Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more calcium.

Pick Grain Free Tortilla Chips for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
130 kcal
Proteinmore is better
0.39 g
1 gWIN
Carbohydrate
42.47 g
20 g
Fibermore is better
1.5 g
3 gWIN
Total sugarsless is better
35.3 g
1 gWIN
Total fat
0.3 g
7 g
Saturated fatless is better
WIN0.05 g
1 g
Sodiumless is better
WIN15 mg
150 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
10 mg
Ironmore is better
0.31 mg
0.6 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.