Apple butter vs Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar

Apple butter leads 4–2 · 6 categories decided

Apple butter: 100 g · Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar: 19 g.

The verdict

Apple butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more iron.

Pick Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
80 kcal
Proteinmore is better
0.39 g
1.2 gWIN
Carbohydrate
42.47 g
14 g
Fibermore is better
WIN1.5 g
0.6 g
Total sugarsless is better
35.3 g
0.4 gWIN
Total fat
0.3 g
1.9 g
Saturated fatless is better
WIN0.05 g
0.2 g
Sodiumless is better
WIN15 mg
83 mg
Potassiummore is better
91 mg
—
Calciummore is better
14 mg
—
Ironmore is better
WIN0.31 mg
0 mg
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.