Apple butter vs Pretzel Crisps Original Organic

Pretzel Crisps Original Organic leads 4–3 · 7 categories decided

Apple butter: 100 g · Pretzel Crisps Original Organic: 28 g.

The verdict

Pretzel Crisps Original Organic comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more calcium.

Pick Pretzel Crisps Original Organic for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
173 kcal
110 kcal
Proteinmore is better
0.39 g
3 gWIN
Carbohydrate
42.47 g
24 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
35.3 g
2 gWIN
Total fat
0.3 g
0 g
Saturated fatless is better
0.05 g
0 gWIN
Sodiumless is better
WIN15 mg
270 mg
Potassiummore is better
91 mg
—
Calciummore is better
WIN14 mg
10 mg
Ironmore is better
0.31 mg
0.8 mgWIN
Magnesiummore is better
4 mg
—
Vitamin Cmore is better
0.6 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.