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Plate
Apple butter Leader
Apple butter3
VS
Ice Cream Sandwich2

Apple butter leads 3–2 · 5 categories decided

Apple butter: 100 g · Ice Cream Sandwich: 74 g.

The verdict

Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Ice Cream Sandwich for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    100 kcal
  • Proteinmore is better
    0.39 g
    2 gWIN
  • Carbohydrate
    42.47 g
    31 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    35.3 g
    16 gWIN
  • Total fat
    0.3 g
    8 g
  • Saturated fatless is better
    WIN0.05 g
    7 g
  • Sodiumless is better
    WIN15 mg
    140 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN0.31 mg
    0.3 mg
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.