Apple butter vs Tortilla Chips

Apple butter leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Tortilla Chips for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
1.2 gWIN
Carbohydrate
24.55 g
12.64 g
Fibermore is better
WIN0.87 g
0.8 g
Total sugarsless is better
20.4 g
0.24 gWIN
Total fat
0.17 g
4.64 g
Saturated fatless is better
WIN0.03 g
0.48 g
Sodiumless is better
WIN8.67 mg
63.2 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
—
Ironmore is better
0.18 mg
—
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.