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Apple butter
Apple butter3
VS
Pepper (hot) sauce Leader
Pepper (hot) sauce6

Pepper (hot) sauce leads 6–3 · 9 categories decided · 1 tie

Apple butter: 100 g · Pepper (hot) sauce: 100 g.

The verdict

Pepper (hot) sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less sodium and more calcium.

Pick Pepper (hot) sauce for more protein, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    11 kcal
  • Proteinmore is better
    0.39 g
    0.51 gWIN
  • Carbohydrate
    42.47 g
    1.75 g
  • Fibermore is better
    WIN1.5 g
    0.3 g
  • Total sugarsless is better
    35.3 g
    1.26 gWIN
  • Total fat
    0.3 g
    0.37 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    WIN15 mg
    2643 mg
  • Potassiummore is better
    91 mg
    144 mgWIN
  • Calciummore is better
    WIN14 mg
    8 mg
  • Ironmore is better
    0.31 mg
    0.48 mgWIN
  • Magnesiummore is better
    4 mg
    5 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    74.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Pepper (hot) sauce · Foodatron