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Apple butter
Apple butter5
VS
Tartar sauce
Tartar sauce5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more potassium and more iron.

Pick Tartar sauce for more protein, less sugar, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    211 kcal
  • Proteinmore is better
    0.39 g
    1 gWIN
  • Carbohydrate
    42.47 g
    13.3 g
  • Fibermore is better
    WIN1.5 g
    0.5 g
  • Total sugarsless is better
    35.3 g
    4.25 gWIN
  • Total fat
    0.3 g
    16.7 g
  • Saturated fatless is better
    WIN0.05 g
    3.33 g
  • Sodiumless is better
    WIN15 mg
    667 mg
  • Potassiummore is better
    WIN91 mg
    68 mg
  • Calciummore is better
    14 mg
    26 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.25 mg
  • Magnesiummore is better
    4 mg
    6 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    2.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.