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Apple butter Leader
Apple butter4
VS
Chocolate Chip Cookies3

Apple butter leads 4–3 · 7 categories decided

Apple butter: 100 g · Chocolate Chip Cookies: 28 g.

The verdict

Apple butter comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium and more calcium.

Pick Chocolate Chip Cookies for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    39.2 kcal
  • Proteinmore is better
    0.39 g
    0.56 gWIN
  • Carbohydrate
    42.47 g
    5.04 g
  • Fibermore is better
    WIN1.5 g
    0.28 g
  • Total sugarsless is better
    35.3 g
    3.36 gWIN
  • Total fat
    0.3 g
    1.96 g
  • Saturated fatless is better
    WIN0.05 g
    1.26 g
  • Sodiumless is better
    WIN15 mg
    44.8 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    WIN14 mg
    2.8 mg
  • Ironmore is better
    0.31 mg
    0.9 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Chocolate Chip Cookies · Foodatron