Apple butter leads 3–2 · 5 categories decided
Apple butter: 100 g · Finest Madagascan Vanilla Ice Cream: 311 g.
The verdict
Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Apple butter for less sugar, less saturated fat and less sodium.
Pick Finest Madagascan Vanilla Ice Cream for more protein and more fiber.
Head-to-head
- Energy173 kcal718.41 kcal
- Proteinmore is better0.39 g13.06 gWIN
- Carbohydrate42.47 g53.49 g
- Fibermore is better1.5 g1.87 gWIN
- Total sugarsless is betterWIN35.3 g49.45 g
- Total fat0.3 g49.76 g
- Saturated fatless is betterWIN0.05 g33.28 g
- Sodiumless is betterWIN15 mg217.7 mg
- Potassiummore is better91 mg—
- Calciummore is better14 mg—
- Ironmore is better0.31 mg—
- Magnesiummore is better4 mg—
- Vitamin Cmore is better0.6 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
