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Apple butter
Apple butter3
VS
Old-Fashioned Vanilla Ice Cream3

Dead heat · 6 categories decided

Apple butter: 100 g · Old-Fashioned Vanilla Ice Cream: 95 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Old-Fashioned Vanilla Ice Cream for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    210 kcal
  • Proteinmore is better
    0.39 g
    4 gWIN
  • Carbohydrate
    42.47 g
    22 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    35.3 g
    21 gWIN
  • Total fat
    0.3 g
    13 g
  • Saturated fatless is better
    WIN0.05 g
    8 g
  • Sodiumless is better
    WIN15 mg
    55 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    130 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Old-Fashioned Vanilla Ice Cream · Foodatron