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Apple butter
Apple butter3
VS
Vanilla Bean Ice Cream3

Dead heat · 6 categories decided

Apple butter: 100 g · Vanilla Bean Ice Cream: 95 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple butter for less saturated fat, less sodium and more iron.

Pick Vanilla Bean Ice Cream for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    210 kcal
  • Proteinmore is better
    0.39 g
    4 gWIN
  • Carbohydrate
    42.47 g
    22 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    35.3 g
    21 gWIN
  • Total fat
    0.3 g
    13 g
  • Saturated fatless is better
    WIN0.05 g
    8 g
  • Sodiumless is better
    WIN15 mg
    55 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    130 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Vanilla Bean Ice Cream · Foodatron