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Apple butter Leader
Apple butter5
VS
Tomato rice soup
Tomato rice soup4

Apple butter leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple butter comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat, less sodium, more calcium and more magnesium.

Pick Tomato rice soup for more protein, less sugar, more potassium and more vitamin C.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    47 kcal
  • Proteinmore is better
    0.39 g
    0.82 gWIN
  • Carbohydrate
    42.47 g
    8.54 g
  • Fibermore is better
    WIN1.5 g
    0.7 g
  • Total sugarsless is better
    35.3 g
    2.95 gWIN
  • Total fat
    0.3 g
    1.06 g
  • Saturated fatless is better
    WIN0.05 g
    0.2 g
  • Sodiumless is better
    WIN15 mg
    319 mg
  • Potassiummore is better
    91 mg
    129 mgWIN
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    0.31 mg
    0.31 mg
  • Magnesiummore is better
    WIN4 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    5.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple butter vs Tomato rice soup · Foodatron