Skip to content
Foodatron logoFoodatron
Apple butter
Apple butter3
VS
Tomato soup Leader
Tomato soup5

Tomato soup leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tomato soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple butter for more fiber, less saturated fat and less sodium.

Pick Tomato soup for more protein, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    50 kcal
  • Proteinmore is better
    0.39 g
    0.92 gWIN
  • Carbohydrate
    42.47 g
    9.6 g
  • Fibermore is better
    WIN1.5 g
    0.2 g
  • Total sugarsless is better
    35.3 g
    —
  • Total fat
    0.3 g
    1.02 g
  • Saturated fatless is better
    WIN0.05 g
    0.22 g
  • Sodiumless is better
    WIN15 mg
    424 mg
  • Potassiummore is better
    91 mg
    169 mgWIN
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    0.31 mg
    0.33 mgWIN
  • Magnesiummore is better
    4 mg
    4 mg
  • Vitamin Cmore is better
    0.6 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.