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Plate
Apple butter
Apple butter2
VS
Leader
Original Made With Sea Salt5

Original Made With Sea Salt leads 5–2 · 7 categories decided

Apple butter: 100 g · Original Made With Sea Salt: 28 g.

The verdict

Original Made With Sea Salt comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for less sodium and more calcium.

Pick Original Made With Sea Salt for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    120 kcal
  • Proteinmore is better
    0.39 g
    3 gWIN
  • Carbohydrate
    42.47 g
    20 g
  • Fibermore is better
    1.5 g
    3 gWIN
  • Total sugarsless is better
    35.3 g
    0 gWIN
  • Total fat
    0.3 g
    3.5 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    170 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    WIN14 mg
    10 mg
  • Ironmore is better
    0.31 mg
    1.4 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.