Apple butter vs Oatibix For A Healthy Heart

Oatibix For A Healthy Heart leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Oatibix For A Healthy Heart comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple butter for less saturated fat and less sodium.

Pick Oatibix For A Healthy Heart for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.23 g
3.15 gWIN
Carbohydrate
24.55 g
16.52 g
Fibermore is better
0.87 g
2.31 gWIN
Total sugarsless is better
20.4 g
1.26 gWIN
Total fat
0.17 g
2.1 g
Saturated fatless is better
WIN0.03 g
0.34 g
Sodiumless is better
WIN8.67 mg
24.13 mg
Potassiummore is better
52.6 mg
—
Calciummore is better
8.09 mg
—
Ironmore is better
0.18 mg
3.5 mgWIN
Magnesiummore is better
2.31 mg
—
Vitamin Cmore is better
0.35 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.