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Apple juice
Apple juice3
VS
Apricots, dried Leader
Apricots, dried6

Apricots, dried leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apricots, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less sugar, less sodium and more vitamin C.

Pick Apricots, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    241 kcal
  • Proteinmore is better
    0.1 g
    3.39 gWIN
  • Carbohydrate
    11.3 g
    62.64 g
  • Fibermore is better
    0.2 g
    7.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    53.44 g
  • Total fat
    0.13 g
    0.51 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN4 mg
    10 mg
  • Potassiummore is better
    101 mg
    1162 mgWIN
  • Calciummore is better
    8 mg
    55 mgWIN
  • Ironmore is better
    0.12 mg
    2.66 mgWIN
  • Magnesiummore is better
    5 mg
    32 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Apricots, dried · Foodatron