Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice3
VS
Fruit cocktail, canned in juice Leader
Fruit cocktail, canned in juice5

Fruit cocktail, canned in juice leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Fruit cocktail, canned in juice comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple juice for less sugar, more potassium and more vitamin C.

Pick Fruit cocktail, canned in juice for more protein, more fiber, less saturated fat, more iron and more magnesium.

Evenly matched on sodium and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    46 kcal
  • Proteinmore is better
    0.1 g
    0.46 gWIN
  • Carbohydrate
    11.3 g
    11.86 g
  • Fibermore is better
    0.2 g
    1 gWIN
  • Total sugarsless is better
    WIN9.62 g
    10.86 g
  • Total fat
    0.13 g
    0.01 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN101 mg
    95 mg
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    0.12 mg
    0.21 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Fruit cocktail, canned in juice · Foodatron