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Apple juice
Apple juice2
VS
Grapefruit juice Leader
Grapefruit juice8

Grapefruit juice leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Grapefruit juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for more fiber and more vitamin C.

Pick Grapefruit juice for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    39 kcal
  • Proteinmore is better
    0.1 g
    0.5 gWIN
  • Carbohydrate
    11.3 g
    9.2 g
  • Fibermore is better
    WIN0.2 g
    0.1 g
  • Total sugarsless is better
    9.62 g
    9.1 gWIN
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    162 mgWIN
  • Calciummore is better
    8 mg
    9 mgWIN
  • Ironmore is better
    0.12 mg
    0.2 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    38 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Grapefruit juice · Foodatron