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Apple juice
Apple juice3
VS
Lemon juice Leader
Lemon juice7

Lemon juice leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lemon juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat, more calcium and more iron.

Pick Lemon juice for more protein, more fiber, less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    22 kcal
  • Proteinmore is better
    0.1 g
    0.35 gWIN
  • Carbohydrate
    11.3 g
    6.9 g
  • Fibermore is better
    0.2 g
    0.3 gWIN
  • Total sugarsless is better
    9.62 g
    2.52 gWIN
  • Total fat
    0.13 g
    0.24 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    103 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    WIN0.12 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    38.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.