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Apple juice
Apple juice2
VS
Lime juice Leader
Lime juice8

Lime juice leads 8–2 · 10 categories decided

Apple juice: 100 g · Lime juice: 100 g.

The verdict

Lime juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for more iron and more vitamin C.

Pick Lime juice for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    25 kcal
  • Proteinmore is better
    0.1 g
    0.42 gWIN
  • Carbohydrate
    11.3 g
    8.42 g
  • Fibermore is better
    0.2 g
    0.4 gWIN
  • Total sugarsless is better
    9.62 g
    1.69 gWIN
  • Total fat
    0.13 g
    0.07 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    117 mgWIN
  • Calciummore is better
    8 mg
    14 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.09 mg
  • Magnesiummore is better
    5 mg
    8 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    30 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Lime juice · Foodatron