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Apple juice
Apple juice2
VS
Mandarin oranges, canned in juice Leader
Mandarin oranges, canned in juice8

Mandarin oranges, canned in juice leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Mandarin oranges, canned in juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sodium and more vitamin C.

Pick Mandarin oranges, canned in juice for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    37 kcal
  • Proteinmore is better
    0.1 g
    0.62 gWIN
  • Carbohydrate
    11.3 g
    9.57 g
  • Fibermore is better
    0.2 g
    0.7 gWIN
  • Total sugarsless is better
    9.62 g
    8.87 gWIN
  • Total fat
    0.13 g
    0.03 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    101 mg
    133 mgWIN
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    0.12 mg
    0.27 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    34.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Mandarin oranges, canned in juice · Foodatron